Managing Your Eye Health through Exercise, Diet, and Nutrition

Henry Greene, OD, FAAOLow Vision Resources

Background image of someone eating healthy food with title overlay: Managing Eye Health

It’s common knowledge that regular exercise improves your quality of life.  Exercise helps with weight management, stress reduction, mental clarity, disease prevention, and dozens of other aspects of life that contribute to your quality of life.  However, few people know that regular exercise also improves eye health and can help prevent eye disease. Reduce Risk of Glaucoma by 25% According to the American Academy of Ophthalmology (AAO), moderate exercise can lower intraocular pressure (IOP) and

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